All studies / No. 4
No. 4 · HOW YOU THINK AND FEEL · PERSONALITY TEST
Three one-hour sessions. Five scores moved.
What happens to the way you think and feel after just three hours in the EESystem? A PhD psychologist found out.
- Who ran it
- Lana Marconi, PhD, with Alvita Soleil, OMD
- People
- 29 adults in Hawaii
- How much time
- One 60-minute session a week for three weeks
- Measured with
- A personality questionnaire called the Personal Orientation Inventory (POI), before and after
The five qualities that changed
Five scores moved far enough to pass the usual research cutoff.
| More present | Living in the now, less stuck in the past or worried about the future |
|---|---|
| More inner-directed | Trusting their own gut over outside voices |
| More flexible | Living by their own values without rigid rules |
| More spontaneous | Being real in the moment instead of people-pleasing |
| More self-accepting | Kinder to themselves, flaws and all |